Bolster & Bridge supports the mind and body — and helps to develop a mindful, meaningful connection to our everyday lives and to each other — in an understanding and compassionate environment


“Just where you are – That’s the place to start.”

— Pema Chodron


“The privilege of a lifetime is being who you are.”

— Joseph Campbell



“The ultimate lesson all of us have to learn is unconditional love, which includes not only others, but ourselves as well.”

— Elizabeth Kubler Ross


“You don’t have a soul. You are a soul. You have a body.”

— C.S. Lewis


“Yoga is the journey of the self, through the self, to the self.”

— The Bhagavad Gita


“Ring the bells that still can ring, forget your perfect offering, there’s a crack in everything, that’s how the light gets in.”

— Leonard Cohen


 “You are allowed to be both a masterpiece and a work in progress simultaneously.”

— Unknown


 “Worthiness doesn’t have prerequisites.”

— Brene Brown

Welcome to Bolster and Bridge

Welcome to Bolster and Bridge

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