Mind and Body Practices

We use gentle yoga therapy poses, breathing, mindfulness meditation (MBSR), and visualization techniques to ease stress and promote a greater sense of calm and well-being.

Our programs safely address the side effects of surgery, chemotherapy, and radiation treatment. These mind/body exercises can also be helpful for those with lymphedema, neuropathy, and osteoporosis.

Research has shown these practices can help to ease and/or improve side effects, such as:

• Fatigue
• Body aches
• Insomnia
• Mood/Stress
• Range of Motion
• Some chronic pain
• Inflammation