Mind and Body Practices

We use gentle yoga therapy poses, breathing, mindfulness meditation (MBSR), and visualization techniques to ease stress and promote a greater sense of calm and well-being.

Our programs safely address the side effects of surgery, chemotherapy, and radiation treatment. These mind/body exercises can also be helpful for those with lymphedema, neuropathy, and osteoporosis.

Research has shown these practices can help to ease and/or improve side effects, such as:

  • Fatigue
  • Body aches
  • Insomnia
  • Mood/Stress
  • Range of Motion
  • Some chronic pain
  • Inflammation

Alison Crowley (C-IAYT) – Founder & Certified Yoga Therapist

Phone: (323) 253-6717


Welcome to Bolster and Bridge

Welcome to Bolster and Bridge

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