Yoga for Serenity

TUESDAYS

9am (pacific time)
10am (mountain time)
11am (central time)
12noon (eastern time)

This class is suitable for all levels of yoga practitioners - from complete beginner to advanced.  It is a calming, relaxing practice that gently stretches and strengthens the body.  It is especially effective for those currently in-treatment or those post-treatment with side-effects from surgery, chemo and/or radiation.  We also explore therapeutic yoga postures, breath work, meditation, and sequences to help those working with neuropathy, lymphedema, fatigue, and pain.

Additional information

Props

For all classes please have ready a mat, chair, a blanket, a belt (or exercise band), and a pillow.  If you can’t get down on the floor – please feel free to lie down in bed, or on the sofa comfortably.

Payment

If a donation is not in your budget, you are more than welcome to attend. Please email Alison at bolsterandbridge@gmail.com and I’ll give you the information to get into class.