
Yoga for Serenity
TUESDAYS
This class is suitable for all levels of yoga practitioners - from complete beginner to advanced. It is a calming, relaxing practice that gently stretches and strengthens the body. It is especially effective for those currently in-treatment or those post-treatment with side-effects from surgery, chemo and/or radiation. We also explore therapeutic yoga postures, breath work, meditation, and sequences to help those working with neuropathy, lymphedema, fatigue, and pain.
Additional information
Props | For all classes please have ready a mat, chair, a blanket, a belt (or exercise band), and a pillow. If you can’t get down on the floor – please feel free to lie down in bed, or on the sofa comfortably. |
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Payment | If a donation is not in your budget, you are more than welcome to attend. Please email Alison at bolsterandbridge@gmail.com and I’ll give you the information to get into class. |